PCOS Foundations

A Clear, Supportive Nutrition Plan to Help You Feel Better Without the Confusion, Overwhelm, or Restriction

If you’ve ever Googled “best diet for PCOS” and found yourself knee-deep in conflicting advice- low carb, keto, paleo, Mediterranean?? You’re not alone. Maybe you’ve just been diagnosed, or maybe you’ve been dealing with symptoms for years but still don’t know what to eat. You don’t need another diet. You need a plan you can actually follow with clear guidance, built-in flexibility, and real science behind it. That’s where PCOS Foundations comes in.

PCOS Foundations is for you if:

  • You’re new to understanding how nutrition affects PCOS

  • You’ve been feeling confused or overwhelmed by all the conflicting advice online

  • You want someone to break it down simply: what to eat, how much, and why it matters

  • You’re ready to make sustainable changes to your habits—but you don’t want extreme restriction

  • You want a plan that’s built around real food, not gimmicks

Hi, I'm Amber- Your PCOS guide!

I’m a Certified Nutrition Specialist, Licensed Dietitian Nutritionist, and a woman living with PCOS myself. For the last 11 years, I’ve helped hundreds of women through my private practice and online programs. I know how exhausting it is to try and piece together a plan from Instagram tips and Reddit threads. That’s why I created PCOS Foundations to help you get the information you actually need, in one place, with none of the noise.

What You'll Get Inside PCOS Foundations

  • 6 Video Modules

    Learn the root causes of PCOS and how food, sleep, stress, and movement all work together to support your hormones. I’ll show you how to build balanced plates, time your meals, and make changes that last.

  • 4 Week Meal Plan

    Done-for-you meals with grocery lists, prep tips, and leftovers strategies. No endless cooking or counting- just real food designed to support insulin balance, reduce inflammation, and keep you satisfied.

  • Downloadable Resources

    Cheat sheets, food charts, protein and fiber guides, bedtime routines, recipes- basically everything you need to implement what you learn and make it stick.

What You'll Learn:

In 6 modules I'll teach you all you really need to know to get started on the path to better health with PCOS and true symptom reduction!

  • Module 1: Understanding PCOS (Why your body's doing what it's doing and what to do about it.)

  • Module 2: Where your symptoms come from- what are the root causes and how can you figure out yours? What are some labs and supplements that might help?

  • Module 3: Managing Your Symptoms- here's how to eat, what to eat and when to eat it. How to design a plate for PCOS, where protein, fat, carbs, and fiber fit, how many veggies you should eat and if you should fast

  • Module 4: The PCOS Lifestyle- how stress, trauma, activity, sleep and other factors impact PCOS and what to do to improve them. Why nutrition isn't the only factor in your symptoms and where to start to have a better relationship with lifestyle stress.

  • Module 5: Wrapping Up- where to go from here, how to cement your changes

  • Bonus Module: ($150 value!) How to meal plan and prep for PCOS- I'll teach you my method of meal prepping to help you prepare simple, easy, and delicious food more efficiently so you don't have to cook all the time!

Why This Course Works

This isn’t another “cut out bread and see what happens” approach. It’s a sustainable, root-cause-informed plan based on functional nutrition science and real human experience.

  • A system for building meals that works with your lifestyle

  • More energy, fewer cravings, and more consistent blood sugar

  • A sense of control over your PCOS instead of feeling at war with your body

Real Talk: Is this course right for you?

If this describes you, then yes 100%!

  • Tired of cutting carbs and still feeling like nothing works

  • Not sure where to start but know something has to change

  • Wanting a real plan that doesn’t make you feel like a failure when life gets busy

What You'll Pay

Limited Time Pricing (Normally $150)

Bundle and Save!

Get PCOS Foundations with my other PCOS Courses at a discount

  • $124.00

    $124.00Foundations & Facial Hair Bundle

    Learn how to tackle your PCOS facial hair alongside your PCOS Foundations
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  • $145.00

    $145.00All Three Courses Bundle

    Get the Ultimate Guide to PCOS Protein, PCOS Foundations AND PCOS Facial Hair Freedom in one place and save the most!
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FAQ

  • I'm new to PCOS, is this right for me?

    Yes! This course is a fantastic resource for anyone with PCOS, whether just diagnosed or if you've lived with it all your life. I'll walk you step by step through the major lifestyle changes you can make to help your symptoms but I won't bog you down with too much information and confuse you. My goal is to get across exactly what you need to know to start feeling better asap!

  • What changes should I expect?

    PCOS Foundations will give you the tools and what you do with those tools can impact your entire life! Everyone is different but for most people, you should notice better, more consistent energy, less cravings, improved blood sugar balance, and better sleep within the first month. Many people will also experience reduction in body fat and improvements in PCOS symptoms.

  • Will I have to eliminate any foods?

    This course is written to incorporate all food groups with minimal restriction- I want you to truly enjoy ALL foods that you tolerate well! You won't have to give up cheese or bread, but you will learn how to modify certain foods to better help your hormone balance.

  • I have sensory issues with food textures, will this course help me?

    If eating veggies or whole foods is hard for you due to sensory or textural issues, I understand! I have been there! This course will rely on whole foods and will help you make the changes you need to be successful but the changes are gentle- you can go at your own pace. I encourage you to remain kind and curious with yourself as you start to develop a taste for things and modify as needed along the way!

  • Will this help me lose weight?

    The short answer is maybe! It depends a lot where you are coming from. If you follow the meal plans and you have body fat to lose, it is likely that you will see some weight reduction. But more than that, I hope you will feel more energetic, see your skin glow and just generally feel better! This course isn't weight focused and you can expect that I won't be telling you that you need to lose weight.

  • Is this course ok for me if I'm on birth control, metformin, spironolactone, etc?

    Yes! This course is written with healthy nutrition principles that can be followed on any of the common PCOS medications. Of course, if you have extenuating health concerns, always check with your doctor to make sure a change is right for you!

  • What's the difference between this and your other courses?

    PCOS Foundations is all about getting you the healthy foundation you need to improve your PCOS symptoms. We go in depth on the basics here- what to eat, when to eat it and why. We'll talk lifestyle changes and a little bit about root causes. Functional PCOS, on the other hand, is a more detailed look at PCOS- it walks you through the root cause issues of PCOS, more of the details and science behind them, as well as spending more time on things like gut health and food sensitivities. It's the better choice if you are really looking for that deep dive approach. If you get overwhelmed easily, are new to all this, or really just want a straightforward approach, this course, PCOS Foundations is your best bet!

  • Can I work one on one with you?

    Yes! I do accept clients for one on one work and if you're interested you can submit an application through my website at www.amberfischernutrition.com/services and my team will reach out if you're eligible!

  • Can I get a refund if I don't like the course?

    Because of the digital nature of this course, as well as the low price point, refunds won't be given on any purchases.

I'm so excited for you!

Are you ready?

Let's get started!

Amber Fischer, MS CNS LDN

Your Guide to a PCOS Healthy Life

Amber Fischer

Amber Fischer is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist with a Master's Degree in Integrative and Functional Nutrition. She has been a private practice nutritionist specializing in PCOS and women's health issues since 2015 and creates online content and courses to help you improve your health with PCOS.

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